Live to 100: Secrets of the Blue Zones

(2023–)

Live to 100: Secrets of the Blue Zones is a captivating documentary that takes viewers on a global journey with bestselling author Dan Buettner as he explores five remarkable communities known as Blue Zones, where people live remarkable lives well into their hundreds.

Buettner's quest begins in Okinawa, Japan, where he uncovers the fascinating lifestyle choices and cultural practices that contribute to the longevity of the island's inhabitants. From there, he ventures to Sardinia, Italy, where he delves into the secrets of the tight-knit community of centenarians and discovers their simple yet powerful approach to wellness.

Next, Buettner travels to Costa Rica's Nicoya Peninsula, home to the happiest and longest-lived people in the world, uncovering their diet and social habits that promote unmatched longevity. In Ikaria, Greece, Buettner explores a unique way of living that allows individuals to age gracefully while maintaining vibrant health.

The journey concludes in Loma Linda, California, where Buettner investigates the lifestyle choices of the Seventh-day Adventist community and reveals the impact of faith and social connections on longevity outcomes.

Live to 100: Secrets of the Blue Zones is an eye-opening and inspiring documentary that provides valuable insights into the commonalities and distinct traits of these exceptional communities. Viewers will be inspired to adopt the tested secrets from the Blue Zones into their own lives, transforming their health and well-being as they learn what it truly means to age gracefully.